What Oil to Use?

Posted by: Brian on February 16, 2012

Since there about a million cooking oils available to you at the grocery store, which one should you use? Which one shouldn’t you use? Which ones are have good fats and which ones have the bad fats?

Or, if you’ve been wondering if Lard is really that bad for you (there are worse ones in your cabinets). Is olive oil really as great as they say (go see the chart).

Andrew Wilder of the Eating Rules blog and ith Andy Bellatti of the Small Bites blog have taken the time to create THIS AWESOME CHART that lays it all out. Take a look, print it out and put it on your fridge.

Note: Soybean oil = vegetable oil.