Decreased dementia & Alzheimer’s.  Not a bad benefit.

According to a new study presented at the Alzheimer’s Association International Conference, moderate physical activity lowers the risk of dementia.

Zaldy Tan, MD, MPH, of Brigham and Women’s Hospital, GRECC, VA Boston, and Harvard Medical School, and colleagues estimated the levels of 24-hour physical activity of more than 1,200 elderly participants from the Framingham Study (742 female; age 76 +-5) during the study’s 20th examination cycle (1986-87) and followed them for the development of dementia. They divided the participants into five groups based on level of physical activity, from lowest (Q1) to highest (Q5).

Over two decades of follow-up (mean 9.9 +/-5 years), 242 participants developed dementia (of which 193 were Alzheimer’s). The researchers found that participants who performed moderate to heavy levels of physical activity had about a 40 percent lower risk of developing any type of dementia. Further, people who reported the lowest levels of physical activity were 45 percent more likely to develop any type of dementia compared to those who reported higher levels of activity. Similar results were seen when analyses were limited to Alzheimer’s alone. Analyses showed that the observed associations were largely evident in men in the study.

So, keep exercising!