Archive for July, 2010

Is Being Overweight Bad for You Financially?

Thursday, July 29th, 2010

According to new research funded by the Robert Wood Johnson Foundation, the answer may be yes.

Adults who have been overweight since high school are more likely to be unemployed or on welfare than those who gained weight gradually during their 20s and 30s, according to a study published in The American Journal of Epidemiology. People who have been persistently overweight since high school are also more likely to be single at 40 and have no more than a high school education, compared with those who have gained weight slowly over time, the study showed.

“We know a lot about the fact that obesity is associated with a lot of health problems later on,” said the lead author, Philippa J. Clarke of the Institute for Social Research at the University of Michigan. “But we tried to look at the social and economic consequences of being persistently overweight.”

But a most interesting connection to school:

Importantly, good grades in high school lowered a student’s risk for being persistently overweight as an adult, suggesting that schools present a unique opportunity for curbing lifelong weight problems.

“There is something about school attachment or getting kids to be more connected in school,” Dr. Clarke said. “It makes us think there is something about the school setting that can divert people form this high-risk weight gain category.”

Read more here.

Exercise Causes Heartburn?

Tuesday, July 27th, 2010

I must admit I had not heard this one before.

For the most part, looks like the answer is “no.”

This makes sense:

Studies have found that short bouts of fairly moderate exercise at least a couple of times a week can cut the risk of gastroesophageal reflux disease, or GERD, in part because it reduces body mass index, a primary risk factor.

But this does too:

Scientists found that aerobic exercises with the highest “agitation of the body,” like vigorous running, consistently induced acid reflux, even in people who did not have chronic heartburn. Less agitating exercise — pedaling on a stationary bike, for example — caused fewer problems.

My favorite:

Two steps can help: avoiding food for two hours beforehand, and steering clear of high-carbohydrate sports drinks.

Bottom line: Exercise reduces heartburn in most cases.  Read more here.

Introducing

Friday, July 23rd, 2010

We are pleased to introduce Ali Goodman, the latest addition to the Motiv team.  Ali is joining Motiv as our new Office Manager. Soon, Ali will assist all our clients with billing, scheduling and any other issues that may arise.

Ali is an actress around Chicago.  While her main focus is on film and voice over, she’s been seen around town in various theaters for the last 16 years.

Welcome Ali!

114 headshot.jpg

 
FOLLOW US BECOME A FAN

SIGNUP FOR THE MOTIV HEALTH & FITNESS NEWSLETTER