Archive for June, 2010

Illinois is 26th!

Tuesday, June 29th, 2010

The rankings are out. And it’s gotten worse since last year.

According to the lastest report on obesity from the Robert Woods Johnson Foundation, Illinois has the 26th highest rate of obesity.

The study breaks heaviness into two categories: obese (body mass index over 30) and overweight (body mass index between 25 and 29.9). Combined, these two categories described 63.6 percent of Illinois adults in 2009.

The fact that Illinois’ adult obesity rate rose 0.8 percentage points in a single year alarmed Elissa Bassler, CEO of the Illinois Public Health Institute.

“We tend to think of obesity and chronic disease as something where the trends move pretty slowly, but this is fast and it underscores the real need to attend to this issue both for kids and adults,” Bassler said.

Bathroom Scale Health-O-Meter 142KL Most interesting was a note on childhood obesity. Illinois ranks 4th in the nation for childhood obesity.

Another new finding in the report, based on a recent survey, found that 84 percent of parents believe their children are at a healthy weight, although nearly a third of all American children and teens are obese or overweight.

Read more here.

Brain Exercise

Thursday, June 17th, 2010

There’s been a lot in the news about doing “brain exercises” to improve memory and even intelligence by doing computer-based brain training exercises.   The goal of these “exercises” is to boost cognitive skills.

Do they work?

Maybe not.  According to a study published in the journal Nature, no evidence of cognitive skill increases were found. Said scientist Jessica Grahn of the Cognition and Brain Sciences Unit at the University of Cambridge,

“Our brain-testing groups got better at the tests they practiced, and the more they practiced, the better they got.  But there was no translation to any improvements in general cognitive function.”

Those who did the brain-training exercises did improve in the specific tasks that they practiced. However, their improvement was generally no greater than the gains made by the control group surfing the Internet. And none of the groups showed evidence of improvement in cognitive skills that weren’t specifically used in their tasks

More info in the WSJ article here.

Ribfest Winner

Wednesday, June 16th, 2010

Congratulations to Megan M. our Ribfest drawing winner. Megan won one month of personal training (8 sessions in total).

Sorry we couldn’t help everyone burn off those tasty ribs!

 
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