Tuesday, November 17th, 2009
Are you a nighttime nibbler prone to evening snacking?
Here’s any idea: set a cutoff time for eating. For example, set 7:30pm as your evening cutoff — don’t snack anytime after your cutoff time. Just having a set cutoff time can help you resit the urge to have that snack.
Monday, November 16th, 2009
You are cordially invited. See you what your fellow clients look like in “normal” clothes. Or come see what Motiv is all about — and meet and make some new “Motiv Friends” yourself.
Friday, December 11th from 6-9pm at the new studio at 3355 N Clark.
More details to come.
Thursday, November 12th, 2009
Things are moving along at the new location. We should be ready to open within a couple weeks now.
When we open, we’re going to try a new option for those interested in joining Motiv: a Quick Start Session. We’ll schedule a few of these at popular times (6am, 6:30pm, and so on) so if you want you try us out, you can bring a friend and participate in a typical 45-minute session at Motiv to see if we’re what you are looking for. Each Quick Start Session will accommodate up to 4 clients just like our normal training sessions.
Send an email to results@motivpersonaltraining.com or call at 773.769.7050 if you want to sign up for one of these sessions. I’ll post the schedule of these Quick Start Sessions on our website once we are open.
