This is not the big news, btw.
But I am very pleased to introduce CalorieKing to all our clients.
Calorie King is an online weight-control program that is easy to use. The program features:
- The CalorieKing Guided Program that helps you build the habits you need to achieve your weight management goals
- Food & Exercise Diary with drag-and-drop, incorporating an industry leading food database
- Easy to follow meal plans
- Practical real world advice to help you achieve your goals
- Friendly support any time of day or night from the active online community
Any weight loss program has 2 parts: nutrition and exercise. Obviously, we handle the exercise part pretty well in the studio and with our workout plans for outside the studio. But nutrition is equally important. We think Calorie King is just the right program to you help you achieve the nutrition part of your weight loss goals. 
The Most Important Number
To lose weight, you need to know your most important number: how many calories you eat every day. To lose weight, you must make sure your calories in – what you eat – are less than your calories out – what you burn off every day. It’s very simple, but it is kinda a pain to do. CalorieKing can help you find a good target number for you and make it easy to track on a daily basis.
Now, this is not a free, internet program. There are plenty of them, but few good ones. However, we are pleased to offer CalorieKing to our clients for 35% off of online price. Just let us know in the studio, and we’ll get you signed up.
n I don’t keep certain foods in the house: I eat them. And quickly. For example, I love ice cream. So, I don’t keep ice cream in the house. Candy is another one. But at Halloween time, you kinda have to have candy in the house.
a last minute meal. They are the perfect size (4oz) and come trimmed of all fat. Yes, all the fat. They are ready to use out of the bag (unlike other “pre-trimmed” filets you buy at Jewel). Add a tiny bit of olive oil, some spices (for example, 
