Really.

Well, we’re not concerned here. We don’t have those brands.  So you can’t use this as an excuse not to work out.

You’ve probably seen the news that the FDA really does not like General Mill’s Cheerios brand claiming that it lowers cholesterol. [Full disclosure: I had Multi-grain Cheerios for breakfast today]

Well, what can help reduce your cholesteral?

A good, healthy diet and exercise.  Here at Motiv, I’m proud to say that we’ve seen this first hand with our clients.  Oh, and yes, there is real science behind this.  An intro to the science is here.

Sorry, we have to reschedule the New Mom’s Fitness Seminar that was scheduled for Saturday.

We’ll post the new time here when it is set.

Sorry for any inconvenience.