Don’t the Super Bowl become a nutritional blowout for you. Here are some tips from health and wellness expert Laura Miller to help you help you enjoy the game without going overboard:
- Have a small snack before going out or watching the game on TV. Going to a party hungry often results in overeating.
- Fill up on nutrient-dense foods like fruits, vegetables and whole grains, such as whole-grain crackers topped with tomatoes and low-fat cheese.
- Make just one trip to a party buffet. Don’t worry — you’ll live to eat another day!
- Put even the smallest snack on a plate, then go back to socializing or watching the game. You’ll eat less than if you stand and graze at the buffet.
- Avoid eating right out of a box or a bag- it’s easy to lose track of how much you have eaten! Measure out serving sizes and take time to enjoy them. You’ll be surprised at how filling one serving can be!
- Opt for baked tortilla chips, low-fat pretzels and salsa in lieu of potato chips and dips. Enjoy a loaded veggie pizza, light on the cheese. Drink water, iced tea, or diet soda- calories from sugary beverages add up quickly.
- Drink in moderation; remember, alcohol contains calories.
- Find some time for some exercise. Keeping with your regular exercise routine before the game can keep you mentally focused on your goals. Or, sneak in some activity during halftime or commercial breaks- don’t worry, you’ll be seeing those Super Bowl commercials for weeks to come!
